Holistic Nutritionists focus on the whole person rather than just diets, symptoms, or specific areas of the body. Holistic nutritionists consider the interconnectedness of physical, mental, and emotional health and lifestyle factors such as sleep, exercise, and stress management. They use nutrition to optimize health and achieve wellness goals for clients.
Holistic nutritionists work with clients to develop personalized nutrition plans emphasizing whole, nutrient-dense foods and supplements and lifestyle modifications to promote optimal health. They also educate clients on the importance of mindful eating, proper hydration, and other lifestyle habits supporting health and vitality.
Holistic Nutrition Therapy by Well-Choices is a network of Registered Dietitians and Nutritionists.
Choose from a group of experienced holistic nutritionists with advanced training and degrees, including Registered Dietitians, Holistic Nutritionists, and Naturopathic Doctors.
Through one-on-one video appointments and in-app messaging, your Nutritionist will help you create nutrition and lifestyle change to match your goals and background, whether you are a performance athlete, on a weight loss journey, or just getting started.
Holistic Nutrition Therapy process identifies each client’s specific dietary and lifestyle needs and predispositions to create the most complete and sophisticated programs, including Nutrition, Hydration, Stress Management, Sleep, Activity, and Lifestyle Habits.
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Is Holistic Nutrition Therapy Right For You?
Holistic Nutrition Therapy by Well-Choices can benefit a wide range of clients who are looking to improve their overall health and well-being.
- Individuals with chronic health conditions: Holistic nutrition therapy can be particularly beneficial for those who suffer from chronic health conditions such as diabetes, high blood pressure, autoimmune disorders, or digestive issues.
- Individuals with food sensitivities or allergies: Holistic nutrition therapy can help clients identify and eliminate foods that may be causing allergic reactions or sensitivities.
- Individuals looking to improve their overall health: Holistic nutritionists can provide guidance on making healthier food choices, developing healthy eating habits, and creating a balanced and nutritious diet.
- Athletes and fitness enthusiasts: Holistic nutrition therapy can help athletes and fitness enthusiasts optimize their performance by providing them with customized nutrition plans based on their specific needs and goals.
- Individuals dealing with stress or anxiety: Holistic nutrition therapy can help individuals manage stress and anxiety by providing them with nutritional recommendations that can help support their mental health.
- Individuals looking to reduce body fat: Holistic nutritionists can work with clients to create a customized nutrition plan that supports their weight loss goals while also considering their individual needs, preferences, and lifestyle factors.
- In addition to creating a healthy and balanced meal plan, holistic nutrition therapy can also address underlying factors that may be contributing to weight gain, such as stress, sleep habits, and gut health. Holistic nutritionists may also recommend specific supplements, herbs, or other natural remedies to support the weight loss process.
- It’s important to note that holistic nutrition therapy approaches weight loss as part of an overall lifestyle change, rather than a short-term fix. By addressing the root causes of weight gain and providing ongoing support and guidance, holistic nutritionists can help clients achieve sustainable weight loss and improve their overall health and well-being.